Question 1

What should I expect in my first session?

Accepted Answer

Your first session is an opportunity for us to get to know each other. We’ll talk about what brings you to therapy, your goals, and any questions you have. It’s a safe and supportive space, and there’s no pressure to share more than you’re ready for.

Question 2

How long are therapy sessions?

Accepted Answer

Sessions typically last 50 minutes, though some extended sessions may be available upon request. Couple/Family sessions are offered for 50 minutes, however, it is generally recommended to attend for 90 minutes to ensure all parties have the opportunity to share and gain insight.

Question 3

How often will I need to attend?

Accepted Answer

This varies depending on your needs and wants. We often suggest to begin with weekly sessions, as this helps build the therapeutic relationship and trust/safety in the space. As sessions progress, frequency and amount of sessions are adjusted.

Question 4

Do you offer virtual therapy?

Accepted Answer

Yes! Online therapy is available through a secure video platform for clients who prefer the comfort and convenience of being at home.

Question 5

Do you work with individuals, couples, and families?

Accepted Answer

Yes — we work with youth, adults, couples, and families, tailoring the approach to support each relationship and life stage.

Question 6

How do I know if therapy is right for me?

Accepted Answer

If you're feeling stuck, overwhelmed, or simply want a safe space to process, therapy can help. You don’t need to be in crisis to benefit from support.

Question 7

Is everything I share confidential?

Accepted Answer

Yes. What you share in session is confidential, with a few legal exceptions (such as risk of harm to yourself or others, or court orders). We’ll go over this fully in our first session.

Question 8

What if I’ve had a negative experience with therapy in the past?

Accepted Answer

That’s completely valid. We invite you to share any concerns — we can move at your pace, and together create a space that feels safe and respectful of your experience.

160 Baseline Road E Unit 28, Bowmanville, ON LIC 1A2

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289-216-6624

Frequently Asked Questions