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Child & Youth Therapy
Child & Youth Therapy
in Bowmanville & online across Ontario
Growing up can be challenging. Children and teens today face pressures at school, struggles with self-esteem, family stress, and the impacts of social media and peer relationships. When difficulties feel overwhelming, kids may experience anxiety, depression, behavioural challenges, or disconnection from themselves and others. At Chasing Resilience Psychotherapy and Wellness Centre in Bowmanville, our child and youth therapy services provide compassionate, evidence-based support for young people and their families—helping them feel understood, build coping skills, and develop resilience.
MANAGE STRESS & BIG EMOTIONS
BUILD CONFIDENCE & SELF-ESTEEM
STRENGTHEN FRIENDSHIPS AND FAMILY CONNECTIONS
CHILD AND YOUTH THERAPY | BOWMANVILLE, ON
Understanding Child & Youth Mental Health
Children and adolescents express stress and emotional challenges differently than adults. Instead of openly saying they feel sad, worried, or overwhelmed, they may show their struggles through behaviours or physical symptoms.
Some common signs a child or teen may benefit from therapy include:
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Frequent worries, fears, or panic attacks
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Persistent sadness, irritability, or mood swings
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Trouble sleeping or frequent nightmares
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Withdrawing from friends, family, or activities they used to enjoy
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Difficulty concentrating at school or declining academic performance
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Physical complaints like headaches or stomachaches without a clear cause
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Outbursts, defiance, or sudden behavioural changes
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Low self-esteem or self-criticism
If these challenges persist, therapy can provide tools and support to help your child or teen navigate life’s ups and downs more effectively.
Concerns We Support in Child & Youth Therapy
Our therapists work with children and adolescents facing a wide range of concerns, including:
Anxiety and worry – social anxiety, separation anxiety, or generalized anxiety
Depression and low mood – sadness, irritability, or loss of interest
Grief and loss – coping with the death of a loved one or significant change
Family conflict – adjusting to divorce, blended families, or parental separation
Trauma – processing difficult or overwhelming experiences
School challenges – bullying, peer pressure, or academic stress
Identity and self-esteem – exploring self-worth, confidence, or LGBTQ2S+ identity
Behavioural concerns – aggression, withdrawal, or emotional outbursts
Every young person’s story is unique, and our therapists tailor support to their individual needs
Benefits of Child and Youth Therapy
Living through childhood and adolescence can be exciting, but it can also bring challenges that feel confusing, overwhelming, or difficult to manage. At Chasing Resilience Psychotherapy and Wellness Centre in Bowmanville, our child and youth therapy supports kids, teens, and their families in navigating big emotions, life transitions, and mental health concerns with compassion and care. Whether your child is experiencing anxiety, depression, grief, school-related stress, or struggles with self-esteem, therapy provides a safe space where they can be heard, understood, and supported. Therapy for children and youth is not about “fixing” them—it’s about helping them build coping skills, strengthen resilience, and feel more confident in who they are.
Here are some of the key benefits of child and youth therapy:
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Emotional Support
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Build healthier ways to cope with stress, sadness, or worry
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Increase self-awareness and emotional regulation
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Improved Confidence
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Strengthen self-esteem and identity
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Develop resilience to handle challenges
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Strengthened Relationships
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Improve communication with parents, siblings, and peers
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Reduce family conflict and strengthen connection
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Better Daily Functioning
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Improve focus, motivation, and academic performance
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Reduce behavioural struggles at home and school
Why Choose Chasing Resilience Psychotherapy and Wellness Centre?
At Chasing Resilience, we believe that therapy is not just about reducing symptoms—it’s about helping you build the confidence, strength, and tools to live fully. Our Bowmanville therapists walk alongside you, providing guidance, tools, and encouragement as you take steps toward healing.
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Specialized Therapists – training and experience in working with children and adolescents
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Compassionate Approach – therapy that is non-judgmental, supportive, and empowering
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Family Collaboration – involving parents and caregivers in meaningful ways
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Flexible Options – in-person or online therapy to meet your family’s needs
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Focus on Resilience – helping children and youth build skills that last a lifetime
When You're Ready,
We are here to help
