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Starting therapy is a powerful step toward emotional well-being, clarity, and meaningful change. Whether you’re seeking support for anxiety, stress, relationships, burnout, or life transitions, it’s normal to wonder what the process will look like. At Chasing Resilience Psychotherapy & Wellness in Bowmanville , our goal is to make therapy feel safe, approachable, and grounded in real human connection. If you’re considering booking your first session, here is what you can expe

The holiday season is often described as “the most wonderful time of the year,” but for many people, it brings a mix of joy, pressure, overstimulation, and emotional strain. As therapists, we see a noticeable rise in stress, anxiety, family tension, financial worry, and burnout during November and December. If the holidays feel complicated for you, you’re not alone. Below are 7 therapist-backed strategies to protect your mental health , stay grounded, and move through the sea

Every September, communities across the world recognize Suicide Prevention Month —a time to raise awareness, offer education, and most...

Living with anxiety can feel overwhelming. The constant worry, racing thoughts, or panic can make daily life exhausting—and it’s easy to feel like you’re facing it all alone. But you’re not. Across communities everywhere, more and more people are finding relief through anxiety support groups, where connection, understanding, and practical coping skills come together in a safe and supportive environment.