Brenda Bowers
Registered Psychotherapist (Qualifying)
Specialties:
1. Relationship Challenges
2. Anxiety Disorders and Stress Management
3. Depression and Mood Disorders
4. Borderline Personality Disorder
5. Identity and Life Transitions
6. Self-esteem and Self-compassion
Therapeutic approaches and modalities: Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion-Focused Therapy, Strength-Based, Solution-Focused, Acceptance and Commitment Therapy, Mindfulness Based Therapy, and Psychodynamic
Availability: Monday-Thursday
Fees:
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$160 (50 minute individual session)
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$240 (90 minute individual session)
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$210 (50 minute couple/family session)
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$290 (90 minute couple/family session)
Message from Brenda
My mission is to support and empower my clients on their journey towards growth and healing. I am committed to working collaboratively to explore the inner experiences of your mind and body from a stance of interest and without judgement. Working at a pace that feels safe for you, we will work to establish goals, build resiliency and self-compassion, and identify effective coping strategies to create meaningful connections.
There is no “one size fits all” approach to therapy, and as such, I aim to tailor sessions based on your unique individual experiences and needs; where you will be met with compassion, empathy, and validation to ensure that you feel heard, appreciated, and recognized.
Please reach out to book your free 15-minute phone consultation!
Trainings/Certifications​
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Brainspotting with David Grand, Ph.D: The Brain-Body Based Therapy for Treating Trauma
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Key Strategies for Helping Hostile and Avoidant Couples Resolve Conflict with Dr. Ellyn Bader
Fun Facts About Brenda
When I am not working alongside my wonderful clients, I love spending time with my husband, son, family, and friends – capturing and soaking up all the adventures and memories! I enjoy working out, spending time outdoors, and I am always looking to find a new true crime series or reality show to binge!
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