September is Suicide Prevention Month: Support and Hope in Bowmanville

Every September, communities across the world recognize Suicide Prevention Month—a time to raise awareness, offer education, and most importantly, remind people that you are not alone.

At Chasing Resilience Psychotherapy and Wellness Centre in Bowmanville, we know that suicidal thoughts can feel overwhelming and isolating. But with support, understanding, and the right resources, healing is possible.

Whether you are struggling yourself, worried about a loved one, or looking for ways to support suicide prevention in Ontario, this blog will guide you through:

• Why Suicide Prevention Month matters

• Common signs someone may be struggling

• How to support someone with suicidal thoughts

• Local resources and therapy options in Bowmanville

Why Suicide Prevention Month Matters

Suicide affects people of all ages, backgrounds, and life situations. In Canada, over 4,500 people die by suicide each year, and many more experience suicidal thoughts. These numbers are not just statistics—they represent friends, family members, coworkers, and neighbours.

Suicidal thoughts are not a sign of weakness. They are often a response to deep pain, stress, or mental health struggles such as depression, anxiety, trauma, or grief. By bringing conversations about suicide into the open, we can:

• Break down stigma and shame

• Encourage people to reach out for help sooner

• Remind those struggling that recovery is possible

At Chasing Resilience, we believe that hope and connection are powerful tools in suicide prevention.

Signs Someone May Be Struggling

Suicidal thoughts can look different for everyone, but there are some common signs that someone might be in distress:

• Talking about feeling hopeless, trapped, or like a burden

• Withdrawing from family, friends, or activities once enjoyed

• Sudden mood changes—either increased sadness or a calmness after distress

• Giving away belongings or saying goodbye in subtle ways

• Struggling with sleep, appetite, or energy levels

If you notice these warning signs in yourself or someone you care about, it’s important to take them seriously. Asking directly about suicidal thoughts does not create them—it opens the door for honest conversation and support.

How to Support Someone in Crisis

Many people hesitate to talk about suicide because they fear saying the “wrong thing.” But often, your presence and compassion matter most.

Here are some ways to help:

• Listen without judgment. A simple “I’m here for you, and I care about what you’re going through” can mean a lot.

• Ask directly. If you’re worried, gently ask: “Are you thinking about suicide?” Research shows that asking does not increase risk.

• Encourage professional help. Suggest speaking to a therapist, doctor, or calling a crisis line.

• Stay connected. Follow up with regular check-ins. Feeling seen and supported can reduce isolation.

• Seek emergency support if needed. If someone is in immediate danger, call 911 or go to the nearest emergency department.

Local Suicide Prevention Support in Bowmanville and Ontario

If you are in Bowmanville or across Ontario, there are resources available 24/7:

• Suicide Crisis Helpline (Canada): Call or text 988 for immediate support.

• Durham Mental Health Services Crisis Line: 1-800-742-1890

• Kids Help Phone (for youth): Call 1-800-668-6868 or text CONNECT to 686868

• Emergency Services: Call 911 if there is immediate danger.

At Chasing Resilience Psychotherapy and Wellness Centre, our team provides a safe, compassionate space for individuals experiencing suicidal thoughts, depression, anxiety, grief, or trauma. We offer individual therapy, youth therapy, and family support—both in-person at our Bowmanville clinic and online across Ontario.

Suicide Prevention and Therapy

Therapy can play a powerful role in suicide prevention. Through evidence-based approaches like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and trauma-informed care, therapy can help you:

• Understand and manage overwhelming thoughts

• Build coping strategies for stress and emotional pain

• Strengthen connections and resilience

• Create a safety plan for difficult moments

Seeking therapy is not about being “broken.” It’s about taking the brave step of finding new ways to cope, heal, and move forward.

A Message of Hope

Suicidal thoughts can make the future feel impossible—but there is always hope. Many people who once felt like giving up go on to live fulfilling, meaningful lives after receiving support.

You are not alone in this journey. Whether you are in crisis now, supporting someone you love, or looking to strengthen your mental health, help is available.

Take the Next Step

At Chasing Resilience Psychotherapy and Wellness Centre, we are here to walk alongside you. Our therapists provide compassionate, nonjudgmental support to help you find relief, regain control, and build resilience.

👉 If you’re looking for suicide prevention support in Bowmanville or anywhere in Ontario, we invite you to book a confidential consultation.