Depression

Sometimes depression shows up in ways we expect such as sadness, losing interest in things we usually enjoy, or feeling disconnected from the people and activities around us. Other times, it can show up in much quieter moments. Reading the same text message several times without knowing how to respond, knowing you need groceries but feeling overwhelmed by deciding what to choose, or looking at a pile of laundry and feeling as though even figuring out where to begin is unmanag

Depression can be exhausting, especially when your mind feels stuck in endless loops of worry or negative thinking. Many people find themselves overthinking past events, questioning decisions, or imagining worst-case scenarios. These repetitive thought patterns, known as rumination, often make depression feel heavier and more overwhelming. The good news is that our Depression therapy at our Bowmanville office offers effective tools to break these cycles, helping you regain cl