"Although we cannot control the struggles we unexpectedly face, we do possess a quality - resilience - that helps us overcome the pain"
Ashley Chiappetta
Registered Psychotherapist
MACP, CRPO, RP
Thank you for being here!
My commitment is to create a safe and supportive space for your personal growth and healing journey. I believe in the power of resilience and the transformative potential of a strong therapeutic relationship.
My goal is to offer an empathetic and compassionate presence for you to ensure you feel heard, valued, and truly understood. I am passionate about guiding you through the process of healing whether that involves nurturing your inner child, healing through past traumas, or navigating life's transitions with grace and strength.
Please reach out to book your free 15-minute phone consultation - I look forward to connecting with you!
Amanda Bernard
Clinical Director/Owner, Registered Psychotherapist
MACP, CRPO, CCPA, RP
Brenda Bowers
I am honoured to have you here and I'd like to thank you for taking the courageous step to creating change in your life.
I am committed to helping my clients achieve mental and emotional well-being. I aim to provide an easy-going healing space in which individuals can feel comfortable and safe unraveling their experiences and create meaningful connections to their thoughts, feelings, emotions, and behaviours.
I believe in a holistic approach to mental health and offer a range of evidence-based treatments to help clients build resilience.
Ready to start your journey of self-discovery and personal growth? Please reach out to book your free 15-minute consultation call.
Registered Psychotherapist (Qualifying)
MACP, CRPO, RPQ, Intern
Thank you for being here and taking the brave step in asking for help!
My mission is to support and empower my clients on their journey towards growth and healing. I am committed to working collaboratively to explore the inner experiences of your mind and body from a stance of interest and without judgement. Working at a pace that feels safe for you, we will work to establish goals, build resiliency and self-compassion, and identify effective coping strategies to create meaningful connections.
There is no “one size fits all” approach to therapy, and as such, I aim to tailor sessions based on your unique individual experiences and needs; where you will be met with compassion, empathy, and validation to ensure that you feel heard, appreciated, and recognized.
Please reach out to book your free 15-minute phone consultation!
Our Team.
Treatment Approach.
At Chasing Resilience Psychotherapy & Wellness Centre, we strongly believe that one's past may influence their present, but it does not need to determine the future. Each human being leads a unique life with different experiences and will take a different path to reach where they are currently at. At Chasing Resilience, we recognize this and promise to be mindful of modifying our treatment approaches to meet our clients' unique needs and to foster success in cultivating harmony, balance, and resiliency in your life.
Our individual therapy sessions provide a one-on-one experience where clients can work with a therapist to explore their concerns and develop coping strategies. Individual needs can differ from week to week, so we will work collaboratively and check in weekly to make sure we explore what YOU want to work on. By blending elements from different theoretical approaches, such as Psychodynamic/Attachment Based Therapy, Cognitive Behavioural Therapy, Mindfulness Based Approaches, Acceptance and Commitment Therapy, our client's unique needs, wants, and expectations can be met.
Contact us to learn more about our services and how we can help.
"Life doesn't get easier or more forgiving, we get stronger and more resilient"
Services.
Individual Psychotherapy
At Chasing Resilience Psychotherapy & Wellness Centre, we provide a safe, confidential, and non-judgemental space for clients to receive individual psychotherapy services where individuals can work towards growth and healing.
Virtual Psychotherapy
An alternative to face-to-face sessions for those who prefer to heal and grow from the comfort of their own home.
Fees
Individual Psychotherapy Session (50 minutes): $160
Individual Psychotherapy Intake Session (90 minutes): $210
Payment Options
JaneApp is used to store all personal information, which is encrypted to ensure security and confidentiality. Chasing Resilience requires a credit card on file for all clients to secure bookings, depsite accepting other forms of payment.
Multiple payment options available.
Clients are required to submit their own receipts for insurance reimbursement.
Areas of Expertise.
At Chasing Resilience Psychotherapy & Wellness Centre, our therapists are trained in a range of evidence-based therapies to support youth, teens, and adults who are looking for support with:
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Addiction
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Anxiety (including panic disorder, phobias, and social anxiety)
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Anger issues
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Body Image Issues
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Depression
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Nutritional Habits
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Family Dynamics
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Self-Esteem
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Communication difficulties, boundary setting
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OCD
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Life transitions
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Stress
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Grief & Loss
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Relationship struggles, unhealthy relationship patterns
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Problem solving, decision-making
We provide a safe and supportive environment for clients to explore their emotions, thoughts, and behaviours, and work towards their goals. If you're ready to start your journey towards resiliency, contact us today.
Get In Touch
If you have any questions or would like to schedule an appointment, please don't hesitate to reach out to us. Our team is here to support you on your journey to mental and emotional well-being.
Location
160 Baseline Road, East
Bowmanville, Ontario
L1C 1A2